Nutrition Chart

Nutrition Chart
June 7, 2017 admin

Nutrition Chart

  • One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.105 calories.
  • 76 percent vitamin C (antioxidant and immune booster).
  • 25 percent vitamin A (antioxidant and vision).
  • 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention).
  • 9 percent healthy probiotic fibre.
  • 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells).
  • 7 percent potassium (to balance out our high sodium intake)
  • 4 percent magnesium.